12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...
Basketball Workout Plan Monday – Chest/Triceps. Tuesday – Legs/Abs. Wednesday – Rest. Thursday – Back/Shoulders/Biceps. Friday – Legs/Abs. Perform each exercise as explosively as possible. Practice good form and always lift with a spotter.
More Basketball Workout Program images
Strength/power training: Power clean, hang, above the knee Clean pulls, hang, above the knee Squat jumps (barbell) Box jump
6-Week Basketball Training Program. Anybody is capable of improving their physical conditioning for basketball, even over a short period of time. Six weeks is the length of time between the start of the classes in the fall and the first preseason exhibition games for a college team, the end of the live period and the beginning of the school year or the first open tryouts and a training camp for a national or provincial time.
45-Minute Basketball Workout. The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout.
See more videos for Basketball Workout Program
3 Basketball Workouts for Players Who Want to Dominate • 10 shots from 3 feet. • 5 shots from 5 feet. • 5 shots from 7 feet. Drill #2 - Free Throws - 5 Made Shots Using your complete free-throw routine, make 5 free-throws. • Set 1: Left corner to left elbow - 10 made shots. • Set 2: Elbow to Elbow - ...